Choosing the Right Running Shoe


sneakersYou may be a regular marathoner or simply pound the pavement once a week. Whatever your fitness routine, you need the right shoes to protect your feet and ensure optimal performance. It’s easy to pay attention to cutting-edge styles and special features when you’re in the market for a running shoe, but, it is also important to consider what kind of foot you have and which shoe best accommodates your arch. In addition, you should find athletic shoes that suit the way your foot rotates when you jog. How much you invest in a running shoe depends on what kind of terrain you encounter and how often you run. If you mainly run on hard surfaces, it is useful to find a show with features that absorb shocks and are easy on your ankles. Warming up before jogging and wearing the right kind of shoes are two ways you can prevent athletic injuries such as shin splints or twisted ankles.

What kind of foot you have

People can run for a long time without realizing that they are wearing the wrong kind of shoe for their foot. Many people only ever find out the hard way, after suffering from wear and tear, knee strain and other injuries. Before purchasing any athletic shoe you first need to see what kind of arch you have. A lower or higher arch can infect the way your foot moves across the surface. First of all, do a test of your wet foot on brown paper, such as the kind used for a shopping bag. Put your food in water and then press it onto the brown paper so you can see the outline of your foot. If you see a large amount of empty space, that’s an indication that you have a high arch, which can fall in an overly rigid way onto the ground and indicates supination. Supination puts pressure on the edge of your feet. If you do not see an empty space on the paper, that indicates that you have a flat foot. Flat foot points to a lower arch and over pronation. A low arch requires a shoe with more stability and high arches need mid-shoe parting and cushioning for maximum comfort. Those with high arches should have a padded sole within the shoe for extra support.

Shopping for jogging shoes

Many people don’t realize that their feet continue to grow into adulthood and that it is important to measure your feet from time to time. You need to pay attention to the different features between jogging shoes and regular walking shoes. Running shoes should be soft and flexible and allow your foot to breathe. They should combine excellent features with support and light weight values comfortable on your foot. Shoes that are too heavy can interfere with proper performance and impede speed. For an athletic shoe, you need more wiggle room than you do for a walking shoe, about half an inch worth of room actually. When you try your jogging shoe on, bring the socks that you usually wear when going out for a run. Make sure that the thicknesses are right to ensure an accurate fit. Also, keep in mind that your feet expand throughout the day, so, try on your running shoes in the late afternoon or evening. Don’t overuse your shoes, even if they seem to be in good condition, you should replace them every 300 to 400 miles. More expensive shoes may last longer, but, any signs of wear and tear at the bottom of the shoe may indicate that it’s time for a new purchase.

Top Jogging Shoes

Do some research before buying your jogging shoes. If you are a particularly happy jogger, you will want to spend an extra bit of time making your decision. You don’t want the wrong pair of shoes to ruin your experience. Forget about the notion that you should break your shoes in. Athletic shoes should feel comfortable from the moment you put them on, to the moment you take them off. Look for reliable brands such as Nike and Asics, and pay attention to the specific models of shoes that might be appropriate for you. One favorite jogging shoe is the Nike flying racer. It is seamless and comfortable, partially because of the mesh netting that embraces your feet while running. The racer is known for its stretch, breathability and support. This is a lightweight shoe that is preferred by two-time Olympic champion Mo Farah. Another popular option is the Adidas performance Galactic elite shoe with a synthetic sole and air mesh fabric cover. Many people enjoy the anatomically placed flex groove and its lightweight design. This shoe is flexible enough to provide for substantial movement and support. The Asics Men’s gel Nimbus offers advanced gel technology. The gel helps support the foot and absorb shocks, which can keep you running for a long time. The gel also provides comfort and helps prevent injuries. The rubber sole supports the foot and the reflective fabric makes night running safer with expert placing and heel protection.

Other Accessories

While the proper shoe is paramount, it is important to pay attention to full-body comfort to make your run as enjoyable as possible and improve performance. Pick out running clothes to go with your new athletic shoes. Find shorts and shirts made of breathable materials that can absorb sweat and regulate body temperature. Look for socks that prevent odors and fungus from developing and are moisture resistant. You can find clothes that are suitable for winter and summer running and are made of fabrics that let the skin breathe. Not only are many athletic clothes designed to enhance the running experience they are also attractive enough to wear even when you’re not on the road.

If you enjoy jogging, sprinting or running marathons your feet are essential, and it is important to find the right athletic shoe that keeps you running without potential injuries. Look for special shoe features and select the kind of athletic shoe that suit your feet. Take the arch test to see if you need a shoe with extra stability or something that is more flexible. The right jogging shoe can last a long time, help you improve your fitness and even win races.