What Men Need to Know About Supplements


vitaminsThere is such a dizzying variety nowadays of vitamin pills and supplements that the number of offerings can be confusing. In many cases, multivitamins are marketed as a one size fits all situation. Men and women require different kinds of vitamins and supplements. Too often, men’s vitamins and supplements are geared towards athletic or sexual performance, when there is a host of issues concerning men’s health that justify looking for particular types of supplements for men. While a regular multivitamin may be fine with just about everybody, look into adding specific nutrients and herbs that can enhance your health and sense of well-being.

Choosing a Multivitamin

A multivitamin is important for everyone, even if you eat a healthy, well-balanced diet. A multivitamin contains trace minerals that may not be available in many types of foods. If you follow a weight reduction diet and lower your intake of calories, you may not be eating types of foods that contain these nutrients. In addition, a multivitamin will give you energy and will prevent deficiencies that can interfere with your physical and emotional health. It’s not uncommon for a person to feel that something is seriously wrong with them, only to discover they are lacking in a vital nutrient. A multivitamin helps cover the bases to ensure you are properly nourishing your body.
However, it is easy to overdose on iron and other nutrients when taking a multivitamin. Check the levels of vitamins and minerals on the label to make sure you’re not taking too much. Multivitamins with iron are popular, especially among women who lose iron through menstruation, but a man might not need so much iron, and excessive iron intake can even cause problems, the least of which is nausea. If you are anemic take extra iron, but otherwise, don’t assume that more iron is good.
Your multivitamin should contain generous doses of vitamin C which is in antioxidants that famously boosts the immune system and can prevent colds. Vitamin-C-also fights infection and can help prevent atherosclerosis because the vitamin keeps blood cells from sticking to the vessel lining. Vitamin E is good for general vitality and has been connected with preventing heart disease, with improving sexual health, and strengthening the immune system.

Eat Your Way to Health

Supplements are no replacement for a healthy diet. Increasing your consumption of certain foods can promote general health. Try some pomegranate juice or eat the seeds which contain the antioxidant polyphenols that prevent colon cancer and can slow the development of Alzheimer’s. Replace coffee with green tea which won’t give you the jitters, because it contains much less caffeine than coffee and has polyphenols that fight against heart disease, prevent cancer and promote gastrointestinal health. Eat plenty carrots and tomatoes as well as other fruits and vegetables that have orange and yellow pigments. These foods have carotenoids and beta-carotene which fight cancer and promote prostate health. Add garlic to your cooking, since this food is traditionally prized for its lowering of cholesterol and preventing heart problems.

A Word About Herbs

Asian ginseng has been touted for its health properties since ancient times. This food has been called the man root because it is famously shaped like a man, and because it has been recommended to men to improve sexual performance and to treat impotence. Ginseng is also prized for stimulating the mind and the memory, and many students use this herb prior to an exam. Most men have heard of the wonders of saw palmetto in dealing with a swollen prostate, which in its benign form, is common among men over the age of 50. While it is best not to believe in too much hype, saw palmetto has shown positive effects among those with a swollen prostate. When taking herbs, you have your choice of tinctures, gel capsules, and the actual herb. How you take it is up to you, but beware of extravagant claims and fraudulent companies that are not selling you the real thing. Do research and make sure you are purchasing the genuine article when looking for supplements. You can play it safe if you like things in their raw form by buying actual saw palmetto berries or ginseng root.

Three Important Supplements for Men

While there are many vitamins, minerals, and herbs that can promote optimum health in men, there are three supplements in particular that men need to pay attention to with regard to their health. Magnesium is one of the most important nutrients and is responsible for 350 enzymatic functions in the body. Unfortunately, even those who eat foods rich in magnesium, such as leafy greens beans and nuts, are often lacking in this essential nutrients. It is estimated that 70% of people are magnesium deficient, and a supplement is essential for most people. In addition to not getting enough magnesium from foods, many people suffer deficiencies because stress interferes with the absorption of magnesium. This mineral is vital for a healthy metabolism and cardiovascular health.

Vitamin D, or the sunshine vitamin, is a nutrient that many men lack. The time spent indoors at work in front of a computer is partly responsible, but even people who spend a lot of time in the sun can lack this essential vitamin. With age, the body is less efficient in absorbing vitamin D, so it pays to get a supplement. Make sure that you are buying vitamin D and not vitamin D2 or D3. It should be taken with a meal because it absorbs more easily with food. Most people have heard about the benefits of fish oil in providing Omega 3s that prevents heart attack and blood clotting. Omega-3s lower triglycerides, improve the mood and helps the brain function more efficiently. There are many omega-3 supplements available on the market.

Men’s nutritional needs are different from women’s, and they need supplements that promote men’s health. Make sure that your supplements contain the right amounts nutrients and you are not overdosing or taking herbs that that interfere with your medication.